Fast Energy King Lake Farms Ginseng Parfait

When we’re in harvest season, it’s go, go, go! So how do I make sure we have enough energy to feel good and do our best work? With this super easy Fast Energy King Lake Farms Ginseng Parfait that’s perfect for breakfast or a snack. 

Serves 1 

Ingredients:

2/3 cup vanilla yogurt (I like Siggi’s High Protein – made with 100% Canadian milk)

1/3 cup blend of dried fruit, nuts and granola (I’m a fan of the Prana organic superfruit mix because the Montreal-based company is organic, vegan and gluten-free) 

A shake of powdered King Lake Farms ginseng, about 1/8 tsp if you’re measuring. 

Instructions:

1. Shake the ginseng onto the yogurt so the earthy flavour absorbs into the sweet, creamy vanilla.

2. Sprinkle dried fruits and nuts on top. 

Enjoy!